Sunday

Sunday
Selections

The week doesn’t end — it reflects. Sunday Selections is PLF Radio’s most unhurried day: slow-start programming, extended music exploration, community conversation, and the kind of quiet that lets you think about what you want to make next week.

Reflection & Replay

Full day schedule

Sunday on PLF Radio

8–10 AM

Slow Start

Art & Reflection

Sunday mornings have no urgency. We open with readings from artists and makers — journal entries, essays, letters — alongside soft music and gentle conversation. No news cycle. No productivity talk. Just a slow, warm invitation into the day. The kind of morning radio that makes you want to stay in bed a little longer, in the best way.

10 AM–12 PM

Extended Music

Music Workshop Deep Dive

Two hours exploring a single genre, instrument, or musical concept with guest musicians and educators. Past topics: the history of the pedal steel guitar, what makes a blues progression work, the structure of a West African drum pattern, how jazz harmony evolved from the bebop era. Music understood, not just played.

12–2 PM

Music Deep Dive

More Obscure Tracks

Continuing Saturday’s deep dive into the musical margins. Sunday’s obscure tracks block tends toward the international and the historical — music from traditions and time periods the mainstream hasn’t touched. Each track arrives with its full story: the culture it came from, the person who made it, and the winding path that brought it to PLF Radio.

2–4 PM

Best Of

Week’s Best — Second Showing

Another pass at the week’s most loved programming. Sunday’s rebroadcast is intentionally different from Saturday’s — different segments, more listener-driven selection, and often includes a host commentary track explaining why each segment mattered. New listeners discover what they’ve been missing. Regulars catch what they missed the first time.

4–6 PM

Strategy

Pricing Strategy Deep Dive

The Sunday version of Workshop Wednesday’s business content — slower, more reflective, and focused on the big picture. How do you value your work over time? How do your prices tell a story about who you are as a creative? How do you raise rates without losing the clients you love? This isn’t a how-to block — it’s a thinking block for creative entrepreneurs.

6–8 PM

Community

Community Roundtable

The most unscripted programming of the week. An open conversation with community members, listeners, and local makers — no fixed agenda, no prepared questions. We find out what’s on people’s minds: what they’re working on, what they’re struggling with, what they want to celebrate. Real community radio, every Sunday evening.

8–10 PM

Evening

Comedy & Theater Double Bill

Sunday night’s double bill is the week’s most relaxed entertainment block: a standup set at 8, a full mystery theater episode at 9. The comedy is warm rather than sharp — made for Sunday-night moods. The theater is carefully selected to leave you satisfied, not anxious. A clean close to the creative week.

10 PM–8 AM

Late Night

Music to Create By

Sunday’s closing music block has one job: set the tone for the week ahead. Calm, focused, and forward-leaning — music that makes Monday feel like an opportunity rather than an obligation. We think of it as a transition, not a conclusion. The station doesn’t really end on Sunday night. It’s just getting ready to begin again.

Unhurried

Radio without a schedule

Sunday programming moves slowly on purpose. There’s no urgency, no hustle energy — just the pleasure of being in the sound for as long as you want to be.

Discovery

Music from the margins

Sunday’s obscure tracks block goes even further than Saturday’s — international, historical, and deeply surprising. Music you’ve never heard that sounds exactly like what you needed.